Triathlon swim

Latest Stories

Culture

Canceling the Swim Is Excruciating. We Break Down the Decision

A race director, an ocean safety expert, and an outdoor recreation attorney on the hardest call in triathlon.

Emma-Kate LidburySeptember 17, 2026

News

The Surprising Cause of Post-Swim Dizziness and How to Fix It

A physical therapist explains how the vestibular-ocular reflex (VOR) causes T1 disorientation, plus simple exercises to strengthen your inner ear for a steadier transition.

Jennie HansenJune 18, 2026

Ironman World Championship 2024 Kona

Meet the Young Age-Group Triathlete Who Just Shattered Kona’s Swim Course Record

21 year-old Sam Askey-Doran broke the Ironman World Championship Kona swim course record this year - and it's all because of an unlikely friendship with pro triathlete Cam Wurf.

Jordan BlancoJuly 10, 2025

Training

Why Are Triathletes Always Surprised by Swim Starts?

Though triathletes love to be prepared, the swim start of a triathlon still ends up being a shock to the system. We break down what to (actually) expect and how to get ready.

Andrew SheaffJuly 10, 2025

Race Tips

What’s an Australian Swim Exit in Triathlon?

The “Australian Exit” is a term with mysterious origins but very real repercussions for triathletes on race day. Read what it is and why it matters.

Brittany VermeerJuly 10, 2025

Training

Do’s, Don’ts, and Drills for Every Part of the Freestyle Swim Stroke

Learning and applying the elements of a strong, efficient freestyle swim stroke is the key to easily gliding through the swim portion of your next triathlon.

Sara McLartyJuly 29, 2024

Race Tips

Easy Ways to Finish Faster in Your Next Triathlon

Becoming a faster triathlete doesn't always have to involve hours of training or running up your credit card with the latest gear. Coach Alison Freeman shares eight simple ways to shave time at your next race.

Alison FreemanMay 9, 2024

Training

How Long Should My Swim Rest Intervals Be?

Coach Andrew Sheaff explains exactly why some swim sets have short rest intervals and others have long rest intervals - and how to time yours perfectly for the workout you're doing today.

Andrew SheaffMarch 28, 2024

Swim

Ask a Gear Guru: What Are the Best Swim Training Tools?

Swimming is hard. These great training tools might not make you the best swimmer, but they’ll make you better.

Chris FosterFebruary 12, 2025

Training

A 4-Week Triathlon Swim Training Plan to Help You Swim Better and Faster

Get your swimming on track with this training plan from Coach Megan Melgaard.

Megan MelgaardMarch 4, 2024

Training

How Do I Know if I’m Ready for a Triathlon Swim?

Your race has an 800-meter swim, so you swam 800 meters in the pool. Does that mean you're ready to do your triathlon? Coach Julie Dunkle explains why there's (way) more to it than that.

Julie DunkleFebruary 20, 2024

Getting Started

Here’s How Beginners Should Be Learning to Triathlon Swim

A former open-water world championship medalist and pro triathlete says that beginners have been taught to triathlon swim incorrectly, here coach Sara McLarty outlines the skills you actually need for success.

Sara McLartyJanuary 20, 2025

Training

Ask a Trainer: How Can I Increase Ankle Flexibility?

Increase ankle flexibility for a stronger back half of your stroke.

Gary Hall Sr.September 17, 2026

Training

Andy Potts on Why the Swim (Still) Matters

Olympian and world champion Andy Potts talks about why the swim is still a huge part of any triathlon, and gives a five-day plan to rekindle your focus on the oft-neglected first leg.

Andy PottsMay 23, 2023